Stress Less. LIVE Better.

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The Reset Loop (3–5 minutes):

1. Breathe: 4–6 slow breaths, longer exhale than inhale.
    
2. Body: stand, roll shoulders, 60-second walk or stretch.
    
3. Boundaries: pick the next single action; park everything else on a notepad.
    
4. Bookend: calendar a 10-minute buffer before the next meeting.
    

Use it: before tough calls, after conflict, or anytime decision fatigue hits.
 

Weekly cadence: one longer “reset hour” (movement, light admin cleanup, plan your plate & water for the next day).

Meeting openers (60–90 seconds):

• Silent breath + “one intention for this meeting.”
   
• Close with: “one decision, one owner, one next step.”
   

Micro-practices you’ll keep:

• Inbox pause: 30 seconds before reply → “What outcome am I creating?”
   
• Transition walk: 2–5 minutes between meetings; no phone.
   
• Evening shutdown: 5 minutes to capture loose ends and pick tomorrow’s top 3.
   

• The calm plate: protein + fiber + color + water, most meals.
   
• Hydration guardrail: water near your desk; sip during context switches.
   
• Caffeine timing: after your first meal; avoid late-day spikes if sleep suffers.
   
• Snack sanity: protein + produce first when stress grazing starts.
   

I’m a Certified Wellness Coach and Herbalist—not a dietitian or medical provider. This page is educational only. For specific medical or nutrition advice, consult your licensed clinician.

Common areas I coach: steady energy, focus, and wind-down routines.
How we do it: discuss goals, current meds/conditions, timing, and interactions; create a simple, reversible plan; observe + adjust.

Herbal guidance here is educational and not a substitute for medical care. Always consult your physician or pharmacist about interactions and contraindications.
 

These statements have not been evaluated by the FDA. Products and information are not intended to diagnose, treat, cure, or prevent any disease.